![The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)](http://8-hours.com/cdn/shop/articles/30.png?v=1724881903&width=940)
![The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)](http://8-hours.com/cdn/shop/articles/30.png?v=1724881903&width=940)
It's An Age Thing...
That Didn't Age Well
![25.png](http://8-hours.com/cdn/shop/files/25.png?v=1724881159&width=940)
The Early Years
Sleeping Like a Baby (Literally)
![26.png](http://8-hours.com/cdn/shop/files/26.png?v=1724881173&width=940)
The Teenage Years
Night Owl Nation
![27.png](http://8-hours.com/cdn/shop/files/27.png?v=1724881216&width=940)
Adulthood
The 7-9 Hour Balancing Act
![28.png](http://8-hours.com/cdn/shop/files/28.png?v=1724881237&width=940)
Middle Age
When Sleep Gets Complicated
![29.png](http://8-hours.com/cdn/shop/files/29.png?v=1724881250&width=940)
Senior Years
Early Birds and Lighter Sleep
The Science Behind Changing Sleep Needs
Adapting to Your Changing Sleep Needs
Your Secret Weapon for Better Sleep
Embrace the Change
Science Section
![L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams](http://8-hours.com/cdn/shop/articles/48.png?v=1726680661&width=940)
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