Science Section | Sleep, Recovery and Performance Blog – 8hours

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

How Much Sleep Do You Really Need? Is 8 Hours a Myth?

Discover how much sleep you actually need and why the 8-hour rule might not apply to everyone. In this blog, we explore the importance of quality over quantity when it...

REM Sleep: The Dream Stage of Your Nightly Recovery

Unlock the power of REM sleep for better mental clarity and emotional balance with our deep dive into why REM sleep matters and how to optimize it. Learn how to...

The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

Discover how your sleep needs evolve as you age and learn actionable hacks to optimize your rest at every stage of life. From the endless energy of childhood to the...

The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

Struggling with sleep? Discover how magnesium, the unsung hero of the sleep world, can supercharge your rest. From boosting relaxation to improving sleep quality, magnesium is essential, but choosing the...

The Gender Gap (Sleep Edition)

Discover the surprising differences in sleep needs between men and women and learn why women require more sleep than men. This blog post dives into the science behind these differences...

Sleep Your Way To Immortality: How Bryan Johnson Improves His Sleep

Discover how Bryan Johnson improves his sleep with consistent habits, advanced sleep tracking, and a sleep-friendly environment. Learn tips on how to increase deep sleep, enhance REM sleep, and improve...

The Ultimate Guide to Sleep Trackers: Track your way to Better Sleep?

Discover how sleep trackers like the Whoop band can optimize your sleep. Explore the pros and cons of top devices including Whoop bands, Oura Ring, Eight Sleep, and Fitbit. Learn...

Unlocking the Secrets to a Better Night's Sleep: 10 actionable tips by Dr. Matthew Walker to become a sleep champion

Neuroscientist Matthew Walker, in his book "Why We Sleep," offers practical tips for better sleep. Key recommendations include maintaining a consistent sleep schedule, creating a sleep-conducive environment, limiting caffeine and...

Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

Unlock the secrets to better sleep with these 10 science-backed tips from Dr. Andrew Huberman. Learn how to establish a consistent sleep schedule, maximize morning light exposure, minimize evening light,...

Underrecovering or Overtraining: Balancing Act for Optimal Performance

In the quest for peak performance, athletes must navigate the fine line between underrecovering and overtraining. Underrecovering, characterized by insufficient rest and sleep, can lead to fatigue and decreased performance....

Tea vs. Coffee: The L-Theanine Showdown

Discover the calming secret behind tea's serenity: L-Theanine. This rare amino acid, found in green tea, mushrooms, offers a myriad of health benefits. From enhancing focus to supporting a healthy...

The Sleepy Girl Mocktail: Tiktok's Latest Sleepy Secret?

Discover the latest TikTok sensation, the Sleepy Girl Mocktail, designed to help you catch those elusive ZZZs. Crafted with tart cherry juice and magnesium powder, this soothing concoction promises a...

The Power of Sleep: Unveiling the Restorative Rituals of Professional Athletes

In the realm of professional sports, where success hinges on every fraction of a second, one often underestimated factor reigns supreme: sleep. Professional athletes understand that greatness is not solely...

Sleep Revolution: Your Ultimate New Year's Resolution

As the clock strikes midnight on New Year's Eve, we often find ourselves making resolutions that focus on health, productivity, and overall well-being. But how often do we prioritize one...

Sleep Well, Live Well: Prioritizing Sleep for Optimal Recovery (The Brussels Times Interview with 8hours Co-founder Mathias)

In our fast-paced world sleep is often seen as the ‘gap’ in our productive hours, after all – it is 7 or 8 hours of unconsciousness - unable to work,...

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Science Section | Sleep, Recovery and Performance Blog

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

How Much Sleep Do You Really Need? Is 8 Hours a Myth?

REM Sleep: The Dream Stage of Your Nightly Recovery

The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

The Gender Gap (Sleep Edition)

Sleep Your Way To Immortality: How Bryan Johnson Improves His Sleep

The Ultimate Guide to Sleep Trackers: Track your way to Better Sleep?

Unlocking the Secrets to a Better Night's Sleep: 10 actionable tips by Dr. Matthew Walker to become a sleep champion

Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

Underrecovering or Overtraining: Balancing Act for Optimal Performance

Tea vs. Coffee: The L-Theanine Showdown

The Sleepy Girl Mocktail: Tiktok's Latest Sleepy Secret?

The Power of Sleep: Unveiling the Restorative Rituals of Professional Athletes

Sleep Revolution: Your Ultimate New Year's Resolution

Sleep Well, Live Well: Prioritizing Sleep for Optimal Recovery (The Brussels Times Interview with 8hours Co-founder Mathias)

Ingredient Spotlight: Tart Cherry Extract

Unlocking Athletic Potential: Actionable Steps for Optimal Sleep, Performance, and Health in Athletes

Optimizing Health: The Undeniable Link Between Nutrition and Sleep

Unlock Your Peak Performance: The Transformative Power of Prioritizing Sleep

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