The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

Ah, the baby years. Newborns are basically sleep pros—they clock in around 14-17 hours a day. Why? Because sleep is their full-time job. During deep sleep, their tiny bodies are busy releasing growth hormones, building brains, and getting ready to take on the world (or at least the playpen).

Parent Hack: Establish a consistent bedtime routine early on. Babies thrive on routine, and a predictable sequence of events—like a warm bath, a story, and some cuddles—can help them wind down. You might not need 8hours yet, but keep it in mind for when you’re the one struggling to catch up on sleep.

Welcome to the teenage years, where your circadian rhythm does a backflip. Teenagers need about 8-10 hours of sleep, but their internal clocks shift, making them night owls by nature. This is why they’re wired at midnight and zombie-walking to school at 7 AM.

Teen Hack: If you’re a teen (or a parent of one), try to keep a consistent sleep schedule—even on weekends. I know, easier said than done, right? But sticking to a routine can help regulate that funky sleep cycle. If falling asleep is a struggle, 8hours can be a lifesaver, thanks to its blend of calming L-theanine and apigenin, which work together to ease you into sleep mode without knocking you out like a heavyweight champ.

Ah, adulthood—where you’re juggling work, relationships, maybe some kids, and trying to squeeze in a workout so you don’t turn into a stress ball. The sweet spot for sleep here is 7-9 hours, but let’s be real—life often has other plans. Stress, late-night Netflix binges, and endless to-do lists can make those 8 hours of sleep seem like a pipe dream.

Adult Hack: Prioritize sleep like you prioritize your morning coffee. Create a bedtime ritual that tells your brain it’s time to chill. 8hours can be your secret weapon—its magnesium helps relax your muscles, while L-theanine and apigenin work to calm your mind, making it easier to drift off after a hectic day. Trust me, this stuff is like a nightly reset button.

Welcome to middle age, where sleep can start to get... interesting. Hormonal changes, stress, and the inevitable aches and pains can turn your once-solid sleep routine into a series of catnaps. You might find yourself waking up more often during the night, or staring at the ceiling at 2 AM, wondering why you can’t just sleep like you used to.

Middle-Age Hack: If sleep disruptions are becoming your norm, it’s time to call in reinforcements. 8hours combines magnesium and L-theanine to not only help you fall asleep but also stay asleep. And let’s not forget myo-inositol, which supports brain health and helps balance neurotransmitters—key for managing stress and keeping those 3 AM wake-ups at bay.

As we hit our senior years, our sleep patterns shift again. You might find yourself going to bed earlier and waking up with the sunrise. Unfortunately, sleep can also become lighter and more fragmented, making it harder to get those deep, restorative Zzz’s. Conditions like arthritis or restless legs syndrome can also add to the mix, making sleep feel like a distant memory.

Senior Hack: Focus on sleep quality over quantity. Even if you’re not sleeping as long as you used to, 8hours can help ensure that the sleep you do get is deep and restorative. The tart cherry extract in 8hours is a natural source of melatonin, helping regulate your sleep-wake cycle. Plus, the combo of apigenin and magnesium ensures that even if you wake up during the night, you can easily drift back to sleep.