LOCK IN YOUR WELLBEING AND

Win A

 € 2000+

Sleep & Recovery

Package

by participating in our 8hours 28 challenge

Join our Wellbeing challenge, invite your friends and win an incredible lifestyle prizes. 
Sign up below

Don't Forget To Confirm Over Email After Signing Up!

How does it work?

1

Sign up to the challenge through the form above

2

Follow @sleeptomove on Instagram and Tiktok and reshare our Challenge reel to your story

3

Share your progress everyday 
(story/post...) - tag us and use the hashtag #8hours28 (scroll down for Challenge Steps)

4

Upload a ‘8hours Challenge Recap Post (Instagram/Tiktok)’ between March 28th-31st and tag us
Example Post

Up Your Odds Every piece of content (story/reel/tiktok) = 1 entry
The more you post, the higher your odds.

Winners Announced April 5th (check your email + dm)

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hours of Sleep Improved

“An impressive degree of change to the feeling of the depth of sleep – I've been waking up from what feels like an extremely deep and restful sleep most of the nights I've taken 8hours.”
Richard Hames
Verified Customer
“Very impressed. I've always struggles sleeping and upgraded from magnesium to 8hours around a month. I've been sleeping the best I ever have, deeper and longer. Cannot recommended enough!”
Rory Charleson
Verified Customer
“8 hours is amazing! 10 days in to using 8 hours and my sleep has been transformed. HRV up, resting heart rate down and recovery vastly improved. If you are going to spend money on one supplement, this is the one.”
CT
Verified Customer
“This product is the best combination of nutrients I've found - I've been on a quest to improve my sleep for 20 years and this is the best product ive found to date - I've tried probably 30+ over the years.”
Lorna Sturgis
Verified Customer
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DISCOVER 8HOURS
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The 5 
Commandments
of the 28 Challenge

I
Same alarm every day (no snoozing) + a consistent bedtime 6 nights a week, spend at least 8 hours in bed.
II
Move your body 5 days a week—ideally mornings, no workouts 90 minutes before bed.
III
Take a 15-minute morning walk in natural light—no headphones, no distractions: raw dog it.
IV
No caffeine after noon, no alcohol for 6 days a week, no food 3 hours before bed. Clean, protein-rich diet.
V
End the day with a 30-minute wind-down routine. 15 minutes of mental recovery (meditation/journaling/gratitude and 15 minutes of physical recovery (stretching/breathwork). Ditch all screens, no doomscrolling
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Track Your Progress

On your socials with hashtag #8hours28 (tag us @sleeptomove), in a journal, or use our 8hours sleep tracker checklist.

DOWNLOAD TRACKER

What Can I Win?

2

Whoop Strap + 1 Year Membership + 1 Year 8hours Membership 
(12 packs)

1

Hyperice Normatec Premier 3.0 Wireless Compression Boots
+
1 Year 8hours Membership
 (12 packs)

3

1 Year 8hours Membership (12 packs)

1

Hyperice Normatec Premier 3.0 Wireless Compression Boots
+
1 Year 8hours Membership (12 packs)

2

Whoop Strap + 1 Year Membership + 1 Year 8hours Membership (12 packs)

3

1 Year 8hours Membership (12 packs)

4-8

8hours Surprise Swag Pack

4-8

8hours Surprise Swag Pack

Winners Announced April 5th (check your email + dm)

FAQ

Do I need to post every day?
Do I need to use 8hours to enter the challenge?
How will you pick winners?
Can I join the challenge from anywhere in the world?
How do I track my progress?

DIVE DEEPER

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