How 8hours Works
Sleep
Not all sleep is made equal. We go through different stages of sleep and while every stage has its unique purpose, deep and REM sleep, in particular, host the majority of physical and mental advantages. While an optimal sleep pattern generally includes 1,5-2 hours of deep sleep and 1,5-2,5 hours of REM sleep, factors like age and individuality introduce variability.
Magnesium can enhance the duration of deep sleep, while L-theanine can improve time spent in the REM sleep stage, collectively fostering a deeper and more restful night's sleep.
In straightforward terms, latency simply denotes the time it takes to fall asleep.
A sleep latency between 10 and 20 minutes is generally considered normal, but can vary per individual.
Compounds such as L-theanine, Apigenin, and Magnesium have demonstrated the ability to reduce latency significantly in healthy individuals, either by fostering a tranquil mental state or by inducing drowsiness.
Montmorency cherry extract can also decrease latency due to its natural melatonin, aiding a regular wake-sleep cycle.
Sleep efficiency is a metric that gauges the proportion of time spent asleep relative to the total time spent in bed, expressed mathematically as sleep efficiency = time asleep / time in bed. A sleep efficiency of 85% and above is typically considered normal.
Inositol has demonstrated the ability to enhance sleep efficiency by aiding in the rapid return to sleep after waking up during the night. Additionally, Apigenin and L-theanine can contribute to increased sleep efficiency by reducing the time it takes to fall asleep (latency).
Restfulness encompasses the subjective sensation of feeling refreshed, relaxed, and rejuvenated following a sleep period. Resting heart rate and Heart Rate Variability (HRV) serve as two indicators associated with restfulness, with lower resting heart rate and higher HRV generally indicating a better state of rest, although both measures exhibit considerable individual variability.
Magnesium can enhance restfulness by reducing fatigue and relaxing muscles, while Inositol contributes to a heightened sense of restfulness by calming the nervous system.
Recovery
Adenosine triphosphate (ATP) is the primary energy 'currency' in cells. ATP provides the energy needed for muscle contraction, protein synthesis, and other cellular functions vital for repairing and replenishing tissues after physical exertion, contributing to overall recovery from exercise or stress.
Magnesium is an essential element involved in the production of ATP, supporting sustained energy during and after physical activities.
One of the most important factors of recovery is how efficiently your body can fight the inflammation induced by the physical activity.
Magnesium, l-theanine, but especially tart cherry extract have very potent anti-inflammatory properties, aiding you in recovering faster and being less sore after sustained physical exercise.
Tart cherry extract and Apigenin have strong antioxidant properties, meaning they can help clear free radicals (unstable molecules that damage cells) from the body.
The endurance and recovery capacity during physical strain are intricately tied to the flow of blood and oxygen to muscles.
Tart cherry extract, with its ability to enhance blood and oxygen flow, can contribute to improved endurance and physical performance.
Healthy joints and bones can help your body recover efficiently from physical strain.
Magnesium has been shown essential for mineralization, aiding strong joints. Studies suggest tart cherry extract is linked to healthy joints.
But... Does It Really Work?
A Supplement, Not A Substitute
Voice Of The Experts
Dr. Andrew Huberman
Dr. Matthew Walker and Dr. Andrew Huberman
Voice Of The Community
Andrew Gourlay
Loic Levan
Athena de Belder
Michael Ricatto
Declan Leonard
Paolino Bertato
James Boyle
Your 8hours Journey
