8hours is designed for people who want to do a lot — and do it sustainably.

Our products are built for those balancing performance, ambition, and long-term health, whether that means training for a race, building a company, managing a demanding career, or simply showing up better day after day. From light, consistent movement to high-level athletic goals, we see performance as something that extends beyond sport — into how you think, work, and recover.

That said, supplements are not a shortcut nor are they a substitute. The foundation is always movement, nutrition, and daily routines. Our formulas are designed to support that foundation — contributing the final margin, not replacing the fundamentals.

If you have a medical condition, take medication, or are pregnant or nursing, we recommend consulting your healthcare provider before use.

It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.

However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.

Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement to support your overall proactive health.

Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.

The short answer is: you’ll only know by trying.

While individual responses may vary, human biology follows shared principles when it comes to recovery, performance and focus. The 8hours system is designed to support those fundamentals — across night, day and sustained output, working in line with your biology, not against it.

Because deficiencies and imbalances aren’t always obvious without detailed testing, the most reliable way to assess impact is through consistent use. We recommend trying a product for at least 30 days to see how it fits into your routine. And if it’s not for you, every first order is covered by a 90-day money-back guarantee.

Why become an 8hours Member?
Our system is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that our products will be at their most potent.

The Benefits
1. Become a Member and get up to 36% off your 8hours Products + Free Shipping
2. You unlock a Membership track with free gifts and milestones
3. Get your 8hours stock delivered at your door, free of charge at the delivery frequency of your choice
4. Skip a week, change the delivery date, cancel... all at the click of a button (Manage Subscription in your account)
5. Get access to our in-house research department on Sleep, Performance, Focus, Circadian Biology and Recovery through monthly newsletters and Expert-led infoproducts, both on- and offline. You're the first to know it all, rooted in Science.
6. Get 10% off every other product we ever launch (only applicable to first orders)

All 8hours formulas are built using well-studied ingredients that have been researched and used for decades, and are generally well tolerated when taken as directed.

Our products are vegan and free from gluten, dairy, added sugar, and GMOs. As with any supplement, individual responses can vary.

If you have a medical condition, take medication, are pregnant or nursing, or have specific allergies or sensitivities, we recommend consulting your healthcare provider before adding 8hours to your routine.

Do you have a specific question around this? Don't hesitate to reach out.