In essence, our product is crafted for virtually everyone, tailored with an active lifestyle in mind to enhance recovery after demanding training sessions.

Whether you engage in a light 5km jog or conquer a sub-3 hour marathon, we view everyone as an athlete, emphasizing the crucial role of sleep and recovery in cognitive and physiological performance, regardless of your fitness level.

If you're not currently active or haven't prioritized your health, we recommend incorporating movement and a balanced diet before considering supplements. Our formulas are designed to contribute that extra 10%, recognizing that the remaining 90%—comprising diet, exercise, and routines—is within your control.

If you have a medical condition, take medication, are nursing, or pregnant, consult your healthcare provider before starting. This precaution isn't due to danger but stems from limited research with pregnant women, emphasizing a stance of caution rather than indicating any inherent risk.

It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.

However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.

Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement for your overall proactive health.

Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 60-day money-back guarantee on your first order.

You'll only know by trying.

While individual responses vary, our bodies share common foundations for recovery and performance.
The 8hours supplement's essential compounds offer benefits to almost everyone. Consider the facts: over 1 in 3 adults lack sufficient sleep, 60% of amateur athletes struggle with recovery, and a staggering 70% of adults may be deficient in magnesium. Numerous peer-reviewed studies support the positive impact of our supplement on sleep, recovery, and overall performance.

Despite these insights, it's essential to note that without proper blood work, identifying deficiencies is near impossible, and most 'supplement' questionnaires are designed to make you buy an inefficiently dosed multivitamin.

Therefore, we encourage you to experience it firsthand. Effects may vary – some feel them after the first night, while others may take 2-3 weeks. We recommend trying it for at least 30 days, and we're so confident that we offer a 60-day money-back guarantee, no questions asked.

Try it and feel the difference.

While some compounds in 8hours will work from the very first day (l-theanine, apigenin), others need a bit of a build-up period before they can show their full potency for your sleep and recovery.
In general it takes anywhere between 2 and 3 weeks for your body to fully adjust to 8hours.

Therefor we advise at least 20 days of consistent use of 8hours.

No, and here's why: 8hours is designed to be a long-term, nightly supplement. While some ingredients like L-theanine and apigenin may work quickly, others need time to build up in your system. We recommend at least 20 days of consistent use to allow your body to adjust. Offering just a few days or a week wouldn't give you an accurate experience. Instead, we offer a 90-day money-back guarantee for you to test 8hours risk free —if your sleep and recovery don’t improve, we’ll refund your purchase.

Simply take 2 capsules with water approximately 45-30 minutes before your intended bedtime.

However, feel free to tailor it to your needs. If you're on the lighter or smaller side, one capsule may suffice, while those seeking a bit more potency can opt for two.
Our all-natural, non-habit-forming formula ensures your body won't develop a dependency.

For those who find swallowing capsules challenging, simply open them, dissolve the contents in a glass of water, stir, and sip.

If you have a medical condition, take medication, or are nursing/pregnant, consult your healthcare provider before starting. It's not about danger; it's a precaution due to limited research with pregnant women in trials, emphasizing a stance of caution rather than inherent risk.

Yes and no.

Yes, it has everything your body needs to drift off into a deep, recovering slumber.
But equallyno, because there are skills that go with your pills.

Without a balanced diet and regular exercise, supplements won't be effective – including ours. If your sleep goals involve shortcuts or unhealthy habits, our product may not be suitable. It's designed as a tool to enhance your health once you've established a solid foundation.

We're committed to providing not just high-quality supplements but also the knowledge to support your well-being. Consider our daily supplement as your best insurance policy for sleep and recovery, but remember, it's not a substitute for putting in the effort to maintain a healthy lifestyle. Beware of products claiming otherwise.

Every component in our formula is entirely natural and typically well-tolerated, minimizing the likelihood of side effects.
8hours is vegan and free from gluten, dairy, sugar, and GMOs.

If you have any concerns, a medical condition, or are currently on medication, or if you are nursing or pregnant, it's advisable to consult your health-care provider before incorporating 8hours into your routine. This precaution is not indicative of the supplement being dangerous; rather, it stems from insufficient research involving pregnant women in trials. It underscores a commitment to caution, prioritizing your well-being.

No worries! A color change (from pink to grey/green) is completely normal. This happens because our product is 100% natural. Oxidation and the acidity from ingredients like tart cherry and magnesium can cause this harmless change when exposed to air. Unlike other brands that use chemicals to prevent discoloration, we embrace this natural process. To minimize it, store your capsules in the original ziplock bag and squeeze out as much air as possible before sealing.

Why become a member you ask? Well, first off: it's up to 25% cheaper and you get lifetime free shipping... But more importantly, our 8hours Sleep and Recovery Supplement is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that it will be at its most potent.

Enjoy the convenience of free monthly doorstep delivery, with the flexibility to skip or delay shipments at your convenience. Cancel or pause your subscription anytime with just one click – no commitments.

It's not just about the product either, we believe in arming you with the skills to go with your pills. Every new Member gets offered a free complementary Sleep Consultation with one of our specialists.

See all information about our 8hours Membership and the benefits here.

Already a Member? You can manage your Membership after logging in and clicking 'Manage Membership' here.

Of course it is possible to first try our supplement as a one-time purchase before you subscribe.

Yes! Simply select the 'one-time purchase' option on the product page and add it to your cart. This way, you can try one pouch without committing to a subscription.

We ship to most countries worldwide.
Free shipping on all orders as of €55.
Membership orders always include free shipping.

Orders placed before 5PM CET are shipped out within 1 business day from order confirmation.
Orders can be expected to be delivered within 1-2 business days in the Netherlands and 2-10 business days for international orders.

You can find our full shipping policy here.

We invite you to explore 8hours risk-free. Our confidence in its effectiveness is such that we offer a 90-day money-back guarantee.

If 8hours doesn't deliver the benefits you anticipated, reach out to us at letschat@8-hours.com, and we'll sort it out.

You can find our full refund policy here.
Shipping costs are not refundable.