Science Section | Sleep, Recovery and Performance Blog

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

By Mathias Deceuninck Sep 18, 2024

Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

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How Much Sleep Do You Really Need? Is 8 Hours a Myth?

How Much Sleep Do You Really Need? Is 8 Hours a Myth?

By Mathias Deceuninck Sep 14, 2024

Discover how much sleep you actually need and why the 8-hour rule might not apply to everyone. In this blog, we explore the importance of quality over quantity when it...

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REM Sleep: The Dream Stage of Your Nightly Recovery

REM Sleep: The Dream Stage of Your Nightly Recovery

By Mathias Deceuninck Sep 7, 2024

Unlock the power of REM sleep for better mental clarity and emotional balance with our deep dive into why REM sleep matters and how to optimize it. Learn how to...

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