Science Section | Sleep, Recovery and Performance Blog

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

By Mathias Deceuninck Sep 18, 2024

Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

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The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

By Mathias Deceuninck Aug 21, 2024

Struggling with sleep? Discover how magnesium, the unsung hero of the sleep world, can supercharge your rest. From boosting relaxation to improving sleep quality, magnesium is essential, but choosing the...

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Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

Unlocking the Science of Sleep: 10 actionable Tips by Dr. Andrew Huberman to improve your slumber

By Mathias Deceuninck May 17, 2024

Unlock the secrets to better sleep with these 10 science-backed tips from Dr. Andrew Huberman. Learn how to establish a consistent sleep schedule, maximize morning light exposure, minimize evening light,...

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