Science Section | Sleep, Recovery and Performance Blog

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

By Mathias Deceuninck Sep 18, 2024

Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

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REM Sleep: The Dream Stage of Your Nightly Recovery

REM Sleep: The Dream Stage of Your Nightly Recovery

By Mathias Deceuninck Sep 7, 2024

Unlock the power of REM sleep for better mental clarity and emotional balance with our deep dive into why REM sleep matters and how to optimize it. Learn how to...

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The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

The Magnesium Sleep Connection: How This Mighty Mineral Can Supercharge Your Sleep

By Mathias Deceuninck Aug 21, 2024

Struggling with sleep? Discover how magnesium, the unsung hero of the sleep world, can supercharge your rest. From boosting relaxation to improving sleep quality, magnesium is essential, but choosing the...

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