Science-Driven Natural Supplement

Your New Foundation For Sleep & Recovery

It’s Been A Game Changer

“From day one, I saw my sleep level-up and my recovery improving. It’s like I upgraded to deep sleep mode”

P. BERTADO 15 / 07 / 24

Obvious Improvements

“I noticed a difference in the depth and quality of my sleep from the very first night. Strongly recommended, this is probably the best ROI for your quality of life.”

S. DÉS ALCALÁ 17 / 08 / 24

Ticket To Better Sleep

“Unlike some sleep aids that leave you feeling groggy the next day, it's a gentle and seamless transition from sleep to wakefulness. Highly recommended!”

S. MILADINOVIC 27 / 06 / 24

Better Than Magnesium

"Seen significant improvement in my sleep and ability to get up in the morning (not a morning person). Have tried several other magnesium supplements and these for me make me feel more refreshed and my muscles less sore."

A. DE BELDER 4 / 04 /24

Formulated by Neuroscientists, Optimised for an active lifestyle
FORMULATED BY NEUROSCIENTISTS

Sleep Better Recover Better Perform Better

Sleep Better
Recover Better
Perform Better

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NATURAL SCIENCE-BACKED SUPPLEMENT

Sleep & Recovery

Retake ownership of your sleep, recovery and energy levels. Backed by science, designed for daily life. Five natural compounds, One product.

Bio Available

Made in The Netherlands

90 Day Money Back

Doping Authority Certified

FIVE SYNERGETIC COMPOUNDS

Rooted In Science, Proven In Practice

800mg | 100mg Elemental Magnesium
Helps shorten time to fall asleep and promote deep sleep. Essential for protein synthesis and energy (ATP) production. Bisglycinate is a highly bio-available form that crosses the blood-brain barrier.

200mg | Source: Green Tea Leaves
Helps you ease into sleep by promoting a relaxed state without drowsiness or sedation. Counteracts blood-pressure increasing effects of caffeine.

50mg | Source: Chamomile Flowers
A natural sedative and anxiolytic (anxiety reducing) to counteract overthinking. Has anti-inflammatory abilities and plays an important role in removal of free radicals.

250mg | Source: Corn (Gluten-Free)
Shortens the time to fall back asleep when you wake up and increases insulin sensitivity.

400mg
Improves recovery from prolonged aerobic and resistance training and enhances endurance by increasing blood and oxygen flow to muscles. Source of natural melatonin, regulating the biological wake-sleep cycle.

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DAILY SLEEP & RECOVERY SUPPLEMENT

One Serving

Once a Night

Every Night

WHY WE BELIEVE IN SLEEP

Sleep is the Strongest Legal
Performance Enhancer in the World

  1. Cell Repair
    You produce 70% of Human Growth Hormone (responsible for tissue and cell repair) during Slow Wave Deep Sleep.
  2. Inflammation
    Sleep lowers Cortisol (stress) levels and increases blood flow, allowing your body to more efficiently recover.
  3. Muscle Growth
    Sleep deprivation decreases protein synthesis (muscle growth) and increases degradation pathways (muscle loss).
  1. Brain Health
    Your Glympathic system (brain 'waste' system) is 10x as active during sleep vs. waking state and more efficient at flushing out beta-amyloids (linked to f.e. Alzheimers disease).
  2. Trauma
    Your brain processes emotional information and inputs from the day during REM (Rapid Eye Movement) Sleep, allowing you to work through things.
  3. Memory
    REM Sleep acts as a courier service transporting knowledge from the hippocampus (Short Term memory) to a more permanent storage in the cerebral cortex (Lont Term memory).

Even one night of acute sleep loss (<6 hours of sleep) leads to:

  1. Overall performance: -7.6% vs. baseline
  2. Skill based performance: -29.8% vs. baseline
  3. Strength-Endurance: -9.9% vs. baseline
  4. Anaerobic power: -6.3% vs. baseline
  5. HIIT: -6.2% vs. baseline
  6. Speed/Power endurance: -5.6% vs. baseline
  7. Strength: -2.9% vs. baseline

Link to Study: Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review by Jonathan Craven et al.

Want to learn how to optimize your sleep?
We got you - head over to our Sleep Deep Dive.

We Create For Those Driven By Their Curiosity

A Word From Those Who Sleep With Us.

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Oliver Groombridge E-commerce Entrepreneur & Endurance Athlete

"Sleep & recovery has been a journey of discovery for me. Only a few years ago I would be up late sacrificing sleep in pursuit of performance. 8hours has helped me realize there's another (better) way - while training for my Iron Man 70.3, I took sleep and recovery serious thanks to my 8hours supplement and blueprint. As weird as it sounds, I feel superhuman compared to how I used to feel day in, day out."

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Gwenaelle Rabussier Bio-Tech Scientist (PhD) & Outdoor Sports Athlete

"During my PhD I've found it hard to balance an active lifestyle and busy schedule and often sacrificed sleep and recovery. Since flipping the switch and prioritizing my rest, I've felt better than ever and actually more productive...
My 8hours supplement is my secret weapon to keep me going but also reminding me to take a break.
The ingredients, vision and science just make sense."

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Moayed Atlas Cell Engineer & Hybrid Athlete

"Discovering the true significance of sleep and recovery has been a game-changer in my active lifestyle. As an athlete, I used to overlook the critical role that quality sleep plays in performance. 8hours has helped me to rethink that view. Sleep is no longer an afterthought; it's the foundation of my active journey and 8hours has truely helped me optimize it, it's exactly what I was after."

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Aurora Papotti Cyber Security (PhD) & Long Distance Runner

"Balancing marathon training and a demanding job strained my nighttime routine. 8hours helped me make sleep and recovery a vital part of my training schedule. The result? Enhanced recovery, increased mental resilience, and an overall improvement in my training and PhD pursuits. 8hours has really revolutionized my approach."

We Create For Those Driven By Their Curiosity

A Word From Those Who Sleep With Us.

community-images
Gwenaelle Rabussier Bio-Tech Scientist (PhD) & Outdoor Sports Athlete

"During my PhD I've found it hard to balance an active lifestyle and busy schedule and often sacrificed sleep and recovery. Since flipping the switch and prioritizing my rest, I've felt better than ever and actually more productive...
My 8hours supplement is my secret weapon to keep me going but also reminding me to take a break.
The ingredients, vision and science just make sense."

community-images
Oliver Groombridge E-commerce Entrepreneur & Endurance Athlete

"Sleep & recovery has been a journey of discovery for me. Only a few years ago I would be up late sacrificing sleep in pursuit of performance. 8hours has helped me realize there's another (better) way - while training for my Iron Man 70.3, I took sleep and recovery serious thanks to my 8hours supplement and blueprint. As weird as it sounds, I feel superhuman compared to how I used to feel day in, day out."

community-images
Moayed Atlas Cell Engineer & Hybrid Athlete

"Discovering the true significance of sleep and recovery has been a game-changer in my active lifestyle. As an athlete, I used to overlook the critical role that quality sleep plays in performance. 8hours has helped me to rethink that view. Sleep is no longer an afterthought; it's the foundation of my active journey and 8hours has truely helped me optimize it, it's exactly what I was after."

community-images
Aurora Papotti Cyber Security (PhD) & Long Distance Runner

"Balancing marathon training and a demanding job strained my nighttime routine. 8hours helped me make sleep and recovery a vital part of my training schedule. The result? Enhanced recovery, increased mental resilience, and an overall improvement in my training and PhD pursuits. 8hours has really revolutionized my approach."

100+ Five Star Reviews

Straight From Our Sleepers

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FOUNDERS: BUILDING WHAT WE BELIEVE IN
8-hrs-founders
MOVEMENT: COMMUNITY RUN
8-hrs-founders
ORIGINS

Personal Need Turned Product

Derived from personal need and in search of a solution; 8hours originated.
We ran marathons.
Cycled through Europe.
Dipped our toes in ice water.
We are not Superhuman, but we are fueled by our curiosity and motivated to move.

KNOWLEDGE: SLEEP KEYNOTE
8-hrs-founders
WELLBEING: EMBRACE THE COLD
8-hrs-founders
ORIGINS

Personal Need Turned Product

Derived from personal need and in search of a solution; 8hours originated.
We ran marathons.
Cycled through Europe.
Dipped our toes in ice water.
We are not Superhuman, but we are fueled by our curiosity and motivated to move.

8-hrs-founders
WE ARE NERDS, JUST LIKE YOU

Sleep, Recovery and Performance

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams

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Discover how L-theanine, a natural compound found in green tea, can improve your sleep quality, help you fall asleep faster, and enhance your REM sleep for vivid dreams and better...

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How Much Sleep Do You Really Need? Is 8 Hours a Myth?

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Discover how much sleep you actually need and why the 8-hour rule might not apply to everyone. In this blog, we explore the importance of quality over quantity when it...

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REM Sleep: The Dream Stage of Your Nightly Recovery

REM Sleep: The Dream Stage of Your Nightly Recovery

By Mathias Deceuninck Sep 7, 2024

Unlock the power of REM sleep for better mental clarity and emotional balance with our deep dive into why REM sleep matters and how to optimize it. Learn how to...

Read more
The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

The Sleep-Age Connection: How Your Sleep Needs Evolve Over Time (and How to Hack Them)

By Mathias Deceuninck Aug 28, 2024

Discover how your sleep needs evolve as you age and learn actionable hacks to optimize your rest at every stage of life. From the endless energy of childhood to the...

Read more
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A NEW STANDARD OF PERFORMANCE

Recovery Club

Welcome to a different kind of Club, where true performance isn't just about pushing hard, it's about recovering with equal intensity. Come and rewrite the performance narrative with us

MOVEMENT

RECOVERY

COMMUNITY

CURIOUSITY

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Frequently Asked Questions

You Have Questions, We Have Answers

In essence, our product is crafted for virtually everyone, tailored with an active lifestyle in mind to enhance recovery after demanding training sessions.

Whether you engage in a light 5km jog or conquer a sub-3 hour marathon, we view everyone as an athlete, emphasizing the crucial role of sleep and recovery in cognitive and physiological performance, regardless of your fitness level.

If you're not currently active or haven't prioritized your health, we recommend incorporating movement and a balanced diet before considering supplements. Our formulas are designed to contribute that extra 10%, recognizing that the remaining 90%—comprising diet, exercise, and routines—is within your control.

If you have a medical condition, take medication, are nursing, or pregnant, consult your healthcare provider before starting. This precaution isn't due to danger but stems from limited research with pregnant women, emphasizing a stance of caution rather than indicating any inherent risk.

It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.

However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.

Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement for your overall proactive health.

Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.

You'll only know by trying.

While individual responses vary, our bodies share common foundations for recovery and performance.
The 8hours supplement's essential compounds offer benefits to almost everyone. Consider the facts: over 1 in 3 adults lack sufficient sleep, 60% of amateur athletes struggle with recovery, and a staggering 70% of adults may be deficient in magnesium. Numerous peer-reviewed studies support the positive impact of our supplement on sleep, recovery, and overall performance.

Despite these insights, it's essential to note that without proper blood work, identifying deficiencies is near impossible, and most 'supplement' questionnaires are designed to make you buy an inefficiently dosed multivitamin.

Therefore, we encourage you to experience it firsthand. Effects may vary – some feel them after the first night, while others may take 2-3 weeks. We recommend trying it for at least 30 days, and we're so confident that we offer a 90-day money-back guarantee, no questions asked.

Try it and feel the difference.

Yes and no.
Yes, it has everything your body needs to drift off into a deep, recovering slumber.
But equally no, because there are skills that go with your pills.

Without a balanced diet and regular exercise, supplements won't be effective – including ours. If your sleep goals involve shortcuts or unhealthy habits, our product may not be suitable. It's designed as a tool to enhance your health once you've established a solid foundation.

We're committed to providing not just high-quality supplements but also the knowledge to support your well-being. Consider our daily supplement as your best insurance policy for sleep and recovery, but remember, it's not a substitute for putting in the effort to maintain a healthy lifestyle. Beware of products claiming otherwise.

Well, first off: it's up to 30% cheaper on top of free shipping... But more importantly, 8hours is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that it will be at its most potent.

Enjoy the convenience of free doorstep delivery at your frequency of choice, with the flexibility to skip or delay shipments as you go. Cancel or pause your subscription anytime with just one click – no commitments.

It's not just about the product either, we believe in arming you with the skills to go with your pills. Every new Member gets offered a free complementary Sleep Consultation with one of our specialists.

See all information about our 8hours Membership and the benefits here.

Already a Member? You can manage your Membership after logging in and clicking 'Manage Subscription' here.

Of course it is possible to first try our supplement as a one-time purchase before you subscribe.

Simply take 2 capsules with water approximately 45-30 minutes before your intended bedtime.

However, feel free to tailor it to your needs. If you're on the lighter or smaller side, one capsule may suffice, while those seeking a bit more potency can opt for two.
Our all-natural, non-habit-forming formula ensures your body won't develop a dependency.

For those who find swallowing capsules challenging, simply open them, dissolve the contents in a glass of water, stir, and sip.

If you have a medical condition, take medication, are nursing/pregnant or just want to be sure, consult your healthcare provider before starting. It's not about danger; it's a precaution due to limited research with pregnant women in trials, emphasizing a stance of caution rather than inherent risk.

Every component in our formula is entirely natural and typically well-tolerated, minimizing the likelihood of side effects.
8hours is vegan and free from gluten, dairy, added sugar, and GMOs.

If you have any concerns, a medical condition, are currently on medication, are nursing or pregnant, or just want to be certain it's advisable to always consult your health-care provider before incorporating 8hours into your routine. This precaution is not indicative of the supplement being dangerous; rather, it stems from insufficient research involving pregnant women in trials. It underscores a commitment to caution, prioritizing your well-being.

DIVE DEEPER

Don’t Take Our Word For It