Sleep Better Recover Better Perform Better
Sleep Better
Recover Better
Perform Better
Calm Your Mind and Nervous System
Increase Your Deep and REM Sleep
Recover Faster and Perform Better
Daily Focus & Energy
Rooted In Science, Proven In Practice
800mg | 100mg Elemental Magnesium
Helps shorten time to fall asleep and promote deep sleep. Essential for protein synthesis and energy (ATP) production. Bisglycinate is a highly bio-available form that crosses the blood-brain barrier.
200mg | Source: Green Tea Leaves
Helps you ease into sleep by promoting a relaxed state without drowsiness or sedation. Counteracts blood-pressure increasing effects of caffeine.
50mg | Source: Chamomile Flowers
A natural sedative and anxiolytic (anxiety reducing) to counteract overthinking. Has anti-inflammatory abilities and plays an important role in removal of free radicals.
250mg | Source: Corn (Gluten-Free)
Shortens the time to fall back asleep when you wake up and increases insulin sensitivity.
400mg
Improves recovery from prolonged aerobic and resistance training and enhances endurance by increasing blood and oxygen flow to muscles. Source of natural melatonin, regulating the biological wake-sleep cycle.
One Serving
Once a Night
Every Night
Sleep is the Strongest Legal
Performance Enhancer in the World
- Cell Repair
You produce 70% of Human Growth Hormone (responsible for tissue and cell repair) during Slow Wave Deep Sleep. - Inflammation
Sleep lowers Cortisol (stress) levels and increases blood flow, allowing your body to more efficiently recover. - Muscle Growth
Sleep deprivation decreases protein synthesis (muscle growth) and increases degradation pathways (muscle loss).
- Brain Health
Your Glympathic system (brain 'waste' system) is 10x as active during sleep vs. waking state and more efficient at flushing out beta-amyloids (linked to f.e. Alzheimers disease). - Trauma
Your brain processes emotional information and inputs from the day during REM (Rapid Eye Movement) Sleep, allowing you to work through things. - Memory
REM Sleep acts as a courier service transporting knowledge from the hippocampus (Short Term memory) to a more permanent storage in the cerebral cortex (Lont Term memory).
Even one night of acute sleep loss (<6 hours of sleep) leads to:
- Overall performance: -7.6% vs. baseline
- Skill based performance: -29.8% vs. baseline
- Strength-Endurance: -9.9% vs. baseline
- Anaerobic power: -6.3% vs. baseline
- HIIT: -6.2% vs. baseline
- Speed/Power endurance: -5.6% vs. baseline
- Strength: -2.9% vs. baseline
Want to learn how to optimize your sleep?
We got you - head over to our Sleep Deep Dive.
A Word From Those Who Sleep With Us.
A Word From Those Who Sleep With Us.
Straight From Our Sleepers
Personal Need Turned Product
Personal Need Turned Product
Sleep, Recovery and Performance
- #8hours
- #apigenin
- #bettersleep
- #biohacking
- #deepsleep
- #howtosleepbetter
- #huberman
- #inositol
- #l-theanine
- #longevity
- #magnesium
- #matthewwalker
- #remsleep
- #sleepbetter
- #sleepoptimization
- #sleepscience
- #sleepsupplementation
- #supplementation
- #tartcherry
- #tipsforsleep
- #vividdreams
L-Theanine: The Green Tea Secret to Better Sleep, Recovery, and Vivid Dreams
Read moreYou Have Questions, We Have Answers
In essence, our product is crafted for virtually everyone, tailored with an active lifestyle in mind to enhance recovery after demanding training sessions.
Whether you engage in a light 5km jog or conquer a sub-3 hour marathon, we view everyone as an athlete, emphasizing the crucial role of sleep and recovery in cognitive and physiological performance, regardless of your fitness level.
If you're not currently active or haven't prioritized your health, we recommend incorporating movement and a balanced diet before considering supplements. Our formulas are designed to contribute that extra 10%, recognizing that the remaining 90%—comprising diet, exercise, and routines—is within your control.
If you have a medical condition, take medication, are nursing, or pregnant, consult your healthcare provider before starting. This precaution isn't due to danger but stems from limited research with pregnant women, emphasizing a stance of caution rather than indicating any inherent risk.
It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.
However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.
Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement for your overall proactive health.
Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.
You'll only know by trying.
While individual responses vary, our bodies share common foundations for recovery and performance.
The 8hours supplement's essential compounds offer benefits to almost everyone. Consider the facts: over 1 in 3 adults lack sufficient sleep, 60% of amateur athletes struggle with recovery, and a staggering 70% of adults may be deficient in magnesium. Numerous peer-reviewed studies support the positive impact of our supplement on sleep, recovery, and overall performance.
Despite these insights, it's essential to note that without proper blood work, identifying deficiencies is near impossible, and most 'supplement' questionnaires are designed to make you buy an inefficiently dosed multivitamin.
Therefore, we encourage you to experience it firsthand. Effects may vary – some feel them after the first night, while others may take 2-3 weeks. We recommend trying it for at least 30 days, and we're so confident that we offer a 90-day money-back guarantee, no questions asked.
Try it and feel the difference.
Yes and no.
Yes, it has everything your body needs to drift off into a deep, recovering slumber.
But equally no, because there are skills that go with your pills.
Without a balanced diet and regular exercise, supplements won't be effective – including ours. If your sleep goals involve shortcuts or unhealthy habits, our product may not be suitable. It's designed as a tool to enhance your health once you've established a solid foundation.
We're committed to providing not just high-quality supplements but also the knowledge to support your well-being. Consider our daily supplement as your best insurance policy for sleep and recovery, but remember, it's not a substitute for putting in the effort to maintain a healthy lifestyle. Beware of products claiming otherwise.
Well, first off: it's up to 30% cheaper on top of free shipping... But more importantly, 8hours is formulated and developed as a daily practice for long term use. We don't believe in short term solutions and it is in consistent use that it will be at its most potent.
Enjoy the convenience of free doorstep delivery at your frequency of choice, with the flexibility to skip or delay shipments as you go. Cancel or pause your subscription anytime with just one click – no commitments.
It's not just about the product either, we believe in arming you with the skills to go with your pills. Every new Member gets offered a free complementary Sleep Consultation with one of our specialists.
See all information about our 8hours Membership and the benefits here.
Already a Member? You can manage your Membership after logging in and clicking 'Manage Subscription' here.
Of course it is possible to first try our supplement as a one-time purchase before you subscribe.
Simply take 2 capsules with water approximately 45-30 minutes before your intended bedtime.
However, feel free to tailor it to your needs. If you're on the lighter or smaller side, one capsule may suffice, while those seeking a bit more potency can opt for two.
Our all-natural, non-habit-forming formula ensures your body won't develop a dependency.
For those who find swallowing capsules challenging, simply open them, dissolve the contents in a glass of water, stir, and sip.
If you have a medical condition, take medication, are nursing/pregnant or just want to be sure, consult your healthcare provider before starting. It's not about danger; it's a precaution due to limited research with pregnant women in trials, emphasizing a stance of caution rather than inherent risk.
Every component in our formula is entirely natural and typically well-tolerated, minimizing the likelihood of side effects.
8hours is vegan and free from gluten, dairy, added sugar, and GMOs.
If you have any concerns, a medical condition, are currently on medication, are nursing or pregnant, or just want to be certain it's advisable to always consult your health-care provider before incorporating 8hours into your routine. This precaution is not indicative of the supplement being dangerous; rather, it stems from insufficient research involving pregnant women in trials. It underscores a commitment to caution, prioritizing your well-being.