Expert Sleep Analysis (Live - 45 Minutes)
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Online Sleep Assessment By Sleep Coach

In a 45-minute live session with a sleep expert, we’ll uncover what’s disrupting your rest and fine-tune your routines and habits for deeper, more restorative sleep. At 8hours, we believe in pairing skills with your pills: get ready to feel fully recharged each day—your body and mind will thank you.

Sleep Assessment

Sleep Assessment

Setting A Baseline

We start by setting your baseline, assessing your the quality of your current sleep cycles and identifying your personal wants & needs for better rest and recovery.
Sleep Habit Audit

Sleep Habit Audit

Pinpointing Blockers

Together, we’ll look at your routines, potential deficiencies and lifestyle factors to uncover what might be holding you back from deep, restorative sleep and quicker recovery.
Tailored Action Plan

Tailored Action Plan

Roadmap To Better Nights

Based on our findings, you’ll receive a customized action plan tailored to your life and goals. This plan equips you with the tools to boost sleep quality and energy by supporting your natural sleep-wake cycles in combination with 8hours.
Sleep Assessment

Sleep Assessment

Setting A Baseline

We start by setting your baseline, assessing your the quality of your current sleep cycles and identifying your personal wants & needs for better rest and recovery.
Sleep Habit Audit

Sleep Habit Audit

Pinpointing Blockers

Together, we’ll look at your routines, potential deficiencies and lifestyle factors to uncover what might be holding you back from deep, restorative sleep and quicker recovery.
Tailored Action Plan

Tailored Action Plan

Roadmap To Better Nights

Based on our findings, you’ll receive a customized action plan tailored to your life and goals. This plan equips you with the tools to boost sleep quality and energy by supporting your natural sleep-wake cycles in combination with 8hours.
Questions?

We Are Here To Help

Can't find what you're looking for? Get in touch with us at letschat@8-hours.com or through this contact form. We usually respond within 48 hours.

Expert Sleep Analysis (Live - 45 Minutes)

€55,00 €55,00
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* You will receive an email with a link to schedule your live session with your dedicated expert.
** We do not give any medical advice. All information we provide is solely for informational purposes. See our Legal Notice.
Online Sleep Assessment By Sleep Coach

In a 45-minute live session with a sleep expert, we’ll uncover what’s disrupting your rest and fine-tune your routines and habits for deeper, more restorative sleep. At 8hours, we believe in pairing skills with your pills: get ready to feel fully recharged each day—your body and mind will thank you.

Sleep Assessment

Sleep Assessment

Setting A Baseline

We start by setting your baseline, assessing your the quality of your current sleep cycles and identifying your personal wants & needs for better rest and recovery.
Sleep Habit Audit

Sleep Habit Audit

Pinpointing Blockers

Together, we’ll look at your routines, potential deficiencies and lifestyle factors to uncover what might be holding you back from deep, restorative sleep and quicker recovery.
Tailored Action Plan

Tailored Action Plan

Roadmap To Better Nights

Based on our findings, you’ll receive a customized action plan tailored to your life and goals. This plan equips you with the tools to boost sleep quality and energy by supporting your natural sleep-wake cycles in combination with 8hours.
Sleep Assessment

Sleep Assessment

Setting A Baseline

We start by setting your baseline, assessing your the quality of your current sleep cycles and identifying your personal wants & needs for better rest and recovery.
Sleep Habit Audit

Sleep Habit Audit

Pinpointing Blockers

Together, we’ll look at your routines, potential deficiencies and lifestyle factors to uncover what might be holding you back from deep, restorative sleep and quicker recovery.
Tailored Action Plan

Tailored Action Plan

Roadmap To Better Nights

Based on our findings, you’ll receive a customized action plan tailored to your life and goals. This plan equips you with the tools to boost sleep quality and energy by supporting your natural sleep-wake cycles in combination with 8hours.
Questions?

We Are Here To Help

Can't find what you're looking for? Get in touch with us at letschat@8-hours.com or through this contact form. We usually respond within 48 hours.